top of page

Still have Questions? Set-up a consult.

We will go over:

​

  • General Health 

  • Current Diet intake  ( liquid & solid )

  • When you Consume

  • Exercise ( Running , walking etc )

  • Job ( active or stationary)

  • A1C level

  • Spice levell

  • Allergies 

  • Likes and Dislikes food

  • The big one can you give up fructrose for a couple of months not forever tho. 

READY TO ORDER
Text 210-709-5737

CFMEALS Your name and if your a first time customer for Specials.

This  is not meal prep but customized meals made from scratch x2  a week for freshness and delivered for free MONDAY AND THURSDAY.

MENTION AVAILABLE TIME SLOTS. 

Please feel free to call for any questions!! 

IF YOU ARE READY TO PURCHASE THE SERVICES EMAIL Cerdafide.fitness@gmail

You can purchase my Program right now! If you Purchase by WED your meals are delivered Monday & Thursday morning for a path to a Healthier Lifestyle of eating WHOLE FOODS and foods made from Scratch. All ingredients I use in my recipes are 100% Grass-fed & Organic, Pasture raised eggs, Raw Cheese these principles are important. My service is a jump start back into a heailthier lifestyle or just maintain a healthy diet especially after HOLIDAYS .

Ready to order?

No items to show yet

Check back soon for new items.

PERSONAL TRAINING - LOWER A1C  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE MASS DEVELOPMENT - MY HIIT PROGRAM - REVERSE PRE DIABETES - HOW TO INTERMITTENT FAST

Contact information 


San Antonio, 78240
Tel: 210-709-5737

 

Donations will help me with advertising to open the minds of the population to addiction to Fructose & Carbohydrates and why its bad for our kids.
Your donation will help create awareness of the damage Processed Foods, Sugar, Inflammatory oils, and Eating too frequently do to the human body. Help me reach people to teach that Addiction to DOPAMINE is the reason most can not keep a Diet, your donation will help me with  Addiction awareness &  Over Consumption of processed food.

ALL LEAD TO OVERLOADING OF THE HEALTHCARE SYSTEM.

bottom of page